Solidarity Hour... The One With Danielle Reardon

What does self-care mean to you during these times? 

We opened yesterday’s call with this question and heard many different perspectives on what each of us are trying to do to take care of ourselves during these unusual times.

Our fabulous guest speaker Danielle Reardon, a former seasoned Advertising Executive quickly excelled through the ranks of the ad agency world before experiencing burnout after attempting to balance an intense career, family and other life challenges. 

She needed help. 

Fast forward to rediscovering her health, Danielle is now an Executive Wellness Coach and Founder of The Well-Intended.

Danielle talked about how wellness is not just about eating kale everyday, or creating separate wellness rooms in your office space. It’s learning how to fill your mind and body with positivity and nourishment through a number of ways. It’s understanding how our gut affects our neurotransmitters and what we put into our system affects our mood. 

There's so much to learn from Danielle and the hour went by so quickly! Listen to the full audio here:

Join us for our next Solidarity Hour tomorrow (4/8) at 1pm PT / 4pm ET!

Hangouts: meet.google.com/hkc-krxu-kkk
Or join by phone
US: +1 872-239-4447, PIN: 149 999 254#
UK (GB): +44 20 3873 3170, PIN: 223 245 460 7197#